Join me in a little exercise: Let’s begin at the end. How do you see yourself in 7 days from now? In 4 weeks? How about six months from now? Take a moment and visualize it...now you do not have a kettlebell but this can be your first STEP - no kettlebell needed!

• Warm Up and Cool Down Included

• AB exercises that will challenge you and progress you

• No kettlebell needed- so No Excuses!

• 20 minute guided workout